Monthly Archives: March 2016

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Understanding SI Joint Pain and Treatment Options

Commonly misdiagnosed as sciatica or lumbar disc herniation, SI joint dysfunction is one of most common causes of lower back pain. Getting the proper diagnosis and treatment starts with understanding what the SI joint is, what it does, and what symptoms become present when it starts to deteriorate.

What Is The SI Joint and What Does It Do?

Located at the base of the spine, the sacroiliac nerve serves three primary functions. First, it connects the sacrum (a triangular bone located at the base of the spine) with the pelvis. Second, it transmits the upper body’s forces to the pelvis and legs. Lastly, it acts an important shock absorber.

What Causes SI Joint Pain?

Most commonly found in young and middle-aged women, SI joint pain can be the result of too much or too little movement. Hypermobility (or instability) is the term used to describe pain caused by too much movement in the joints. This pain is generally felt in the lower back and can radiate up into the hip bones. Hypomobility (or fixation) is the term used to describe pain caused by too little motion in the joints. This pain is generally felt on one side and is located in the buttocks with some radiation down the leg.

How Is SI Dysfunction Diagnosed?

Proper diagnosis of SI dysfunction is generally achieved through a physical exam and a pain-blocking injection. During a physical exam, a joint specialist will try to determine if the SI joint is the cause of the pain by examining the effects of movement on the area. If they’re able to recreate the pain through movement, and no other explanation is found, SI joint dysfunction is likely the cause of the pain. If a physical exam cannot accurately pinpoint the SI joint as the cause of the pain, the specialist may opt to perform a sacroiliac joint block. In this procedure, the physician uses an x-ray to guide them as they inject a numbing agent in the SI joint. If the pain ceases, SI dysfunction is the most probable cause of the pain and treatment options can be discussed.

How Is SI Dysfunction Treated?

Most often, SI dysfunction is treated non-surgically and focuses on restoring movement to the area. This can be done through a number of methods. Treatment options include the following techniques.

Ice, heat, and rest periods

Pain and anti-inflammatory medications

Chiropractic manipulations

Supports and braces

Physical therapy

SI Joint Injections for pain management

Finding A Joint Specialist For Your Pain

If you’re experiencing prolonged lower back pain that has not responded to over the counter medications, call New Jersey Joints to speak with a specialist and request an appointment. Our team will review your medical history, examine you, and properly diagnose and treat SI pain quickly and effectively. We look forward to hearing from you!

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The Not So Funny Bone — Understanding Elbow Joint Injuries

Referred to as “the funny bone,” the elbow serves a far more profound purpose than most give it credit for. Your elbow is the joint that connects the three large arm bones and is responsible for your arm’s movement and rotation ability. Understanding the complexity of this joint–and the associated injury risks–starts with an understanding of what comprises your elbow joint.

The Elbow’s Components:

Biceps: The biceps muscle group is the muscle group responsible for allowing the “hinge” motion in the elbow joint. Hinge motion is the term used to describe the elbow’s ability to move the arm forward and backward, like a hinge.

Triceps: The triceps are the muscle group that allows the elbow joint to extend outward during this hinge motion.

Tendons: Attach to the joint to facilitate rotation and movement.

Bursa: A fluid-filled sac that overlies the tip the elbow and helps to reduce friction during movement.

Common Elbow Injuries:

Due to the complexity of the elbow joint, injury is fairly common among athletes. The most common injuries seen by NJ Joint specialists are as follows.

Bursitis: Caused by acute impact on the edge of the elbow, bursitis is an incredibly painful condition that produces swelling and pain and often requires a physician for medical treatment.

Tennis Elbow: Technically known as lateral epicondylitis, tennis elbow results from overuse of the extensor muscles in the forearm and often presents as gradually increasing pain. If treated early enough, patients can often feel relief from rest, ice, compression, and elevation. If left untreated, an NJ Joints treatment specialist is required for healing.

Muscle Strains: The biceps, triceps, forearm flexors, and extensor muscles are the most commonly injured elbow muscles. The most severe of these injuries is a muscle tear that requires non-invasive surgical intervention.

Contacting an NJ Joint Care Specialist For Treatment:

If you’re experiencing persistent elbow pain that is not responding to rest, ice, compression, or elevation, contact a specialist at NJ Joints today to get treated immediately. Our team will accurately diagnose the injury and offer you the least invasive treatment option possible. Visit our website or call to request an appointment.

Limited mobility and chronic pain from damaged joints is a tragedy that affects more than just one person — it robs families, loved ones, and communities of so much you have to offer. The specialists at the Advanced Joint Replacement Institute want to help you get back on your feet and out in the world. Our team has the experience, skills, and technology to replace joints using minimally invasive techniques for a faster recovery time, less pain, and less scarring.